Tag Archives: videos

Getting Honest & Being Authentic

unprotected presence honest authentic

This week (with the support of an awesome friend) I tried a 100% honest day. Which meant, if someone said, “Hey, can we talk later tonight? I’ll call you at 7PM, Okay?” My reply would be, “No, sorry. Weekends are actually better for me, I have unlimited mobile minutes. Can we talk then?” Another example is, “Would you like to come to dinner? A group of us are going out.” My reply would be, “I’m more of a one-on-one person. I tend to enjoy intimate get-togethers much more. But have fun — and thanks for the invitation!”

After the 100% honest day was over. I couldn’t believe how easy it was! It was really no big deal. I’m making a mountain out of a molehill. I think people prefer honesty. And they wouldn’t (especially friends) want me to do anything that I really wasn’t keen on.

I’m excited to keep the honest & authentic train rolling. :) It will be a nice experiment for me at first, and a lasting habit in the long run. I will be so much better for it, the world will be too.

Here are a few videos (below) to inspire you, and me, to be more honest.

Oh! And one more thing. This is the best definition of what it means to be authentic. By far, the best definition I’ve ever heard/read: Being authentic means showing up as unprotected presence. (Quote by Roxanne Hai)

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Courageous Biotech Industry Whistleblower & Vigilant Seed Saver: Vandana Shiva

Vandana Shiva Portrait
If you aren’t familiar and totally up to date on the biotech industry whistle blower Vandana Shiva, and the work she is doing, and the lectures she has given — this blog post is for you! If you have followed Vandana Shiva over the years and know her work well, you get a free pass. Good work! See you next time.

With the amount of reading, movies, TV, social eating, internet surfing, chatting, and radio listening we do, there is no reason to not dedicate a few hours to listen to people that are standing for truth and trying to educate the masses. Trust me, the masses need educating. The corporate controlled media has done such a fine job of turning people into zombies, and filling their heads with self serving rhetoric. It’s time to brake free of it. It’s time to get in touch with real people and real issues. That is you, right? You are real, aren’t you? You aren’t some TV commercial or print ad, or zombie citizen, created simply to excessively work and consume constantly, bringing billions to those that monopolize the world — are you?

Vandana Shiva is a world-renowned environmental leader and thinker. Director of the Research Foundation on Science, Technology, and Ecology, she is the author of at least 20 books. Vandana Shiva is also a leader in the International Forum on Globalization. She addressed the World Trade Organization summit in Seattle, as well as the World Economic Forum in Melbourne. She won the Alternative Nobel Peace Prize (the Right Livelihood Award), and was awarded the Sydney Peace Prize. She is the founder of Navdanya, a movement promoting diversity and use of native seeds. Before becoming an activist, she was one of India’s leading physicists. She holds a master’s degree in the philosophy of science and a PhD in particle physics.

Here are three videos that are worth listening to. You don’t need to watch them, just listen to them. I think it’s important.

[I made the digital portrait of Vandana Shiva at the top of the blog post.]

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Filed under AWARENESS, FOOD / DIET, TV / VIDEO

TRUST LOVE // BREATHE EASY

I love great conversations, like the one I posted on April 10, 2011 between Ram Dass & Terence McKenna in Prague. This week I found another interesting conversation I want to share with you. It’s between Benjamin Smythe & Rick Archer (Rick is interviewing Ben). Although, this conversation might be easier for those that are familiar with people like Ramana Maharshi, or teachings based on Advaita Vedanta (known in the west as Non-duality) — I think it’s a universal discussion about life that we can all relate to. It’s about the things that we are all passionate about (in one way or another), even if we have opposing views.

I’ve embedded the video for you to watch, & below that, I posted my thoughts.

Please note: the interview is almost 2 hours long. So watch it when you have the time. But please watch it so that you can hear both sides of the conversation before you read my comments below. (The bold sentences in quotation marks are from Benjamin Smythe, my comments on his points are underneath.)

“What does any of this have to do with that love?”

I love when Ben said that line in the interview. It reminded me of the one thing that is my saving grace. The one thing that unblindfolds me & allows me to see clearly. It’s a question that brings me to the truth.

“What is the truth?”

You can veer from it without suffering. You can stray for a while, but when the suffering starts to appear (& it always will), it’s best that you return to the truth. The suffering is a direct indicator that you have gone too far.

This “truth question” is especially effective in my relationships (be it family, friendships, or romantic partnerships). When I get upset with someone, or I am on the verge of calling it quits because of opposing views. When arguments or frustration arises, & the relationship begins to feel like work, like a struggle. That is when I gently ask myself: “What is true?” And without a second thought, the only truth in that relationship is the love. I remind myself that love is unconditional. This means that it’s impersonal. It doesn’t get its feelings hurt; it doesn’t have needs or desires; it doesn’t believe in right or wrong — it just is. Whatever it was that I was upset about really doesn’t really matter. And more importantly, it will always change — so why get stuck on it.

When I bring my mind back to love in its highest form (love that is unchanging), what is unimportant falls away, & the dust begins to settle. This allows me to be in the moment (with clarity), & I am able to be present.

“Ok. that’s great — but how do I care?”

Ha! I really liked that line. It’s so practical. I think in one way we can say, “Yes, we are all connected & everything is prefect, so let’s let everything be”. But then, on the other hand, “Yes, we are all connected & everything is perfect — now be the change that you want to see”. If you feel that you have a level of awareness, take responsibility for those that don’t & increase your load. They are connected to you, remember? Pay for them, clean up after them, forgive them, assist them, share with them.

Just like a messy room, it’s fine the way it is. It never has to be cleaned & it’s not wrong for being dirty. But when the dust piles up, & the critters take over, & it begins to smell, & it’s hard to keep track of what is in there. I would say that it might be more pleasant for everyone that has to use that room if it were kept in order — or if someone was responsible for it. And the one who is asking, “Who is the one that is responsible for this?!” is always the one that is responsible. Because that person has the awareness to see the mess as a problem. Often, the ones that create the mess, don’t see it as a problem. So when I say that person who sees it is responsible, I mean responsible to help raise the level of awareness for those around them, as well as to get their hands dirty & help clean it up.

“Violence is not relative!”

I know that violence is relative simply because the person committing the violent act has a different view of it than I do.

I understand what Ben is getting at and defending. But to me it simply boils down to levels of awareness & levels of violence. Stabbing, shooting, or bashing someone is extremely violent, most of us would abhor such an act, yet most of the population does it in inadvertently when they eat animals. The average person eats approximately 198 animals per year. These animals are killed & eaten simply for taste or profit, not because people were starving or left without a choice. In some minds, that would be considered extremely violent.

But more than hate crimes, prejudice, racism, physical abuse, sexual abuse, or murder committed by people — we cause violent harm to ourselves in grater numbers. Nothing to me is more rampant than self-hate & self-harm. Nothing. (I’m only referring to the violence in our lives.) The physical & mental abuse we put ourselves through is so numerous, it’s beyond my comprehension.

The violence towards another being usually happens because we first have violent thoughts about ourselves. If we were to get a group of people together & ask them: “do you hate yourself?” They would more than likely laugh & say, “Of course not!” Yet live in their heads & hear their thoughts (& watch their actions) for a day, & you will find out whether they do or not.

Self-imposed suffering is the greatest source of suffering in my opinion. And if we got passionate about resolving that issue, I’m sure it would have a domino effect on many other issues that stem from self-hate, such as the violent treatment towards other living beings. The bottom line for me is: if people truly understood the impact of what they were doing, they wouldn’t be doing it. Some of us really can’t “see”.

We all have this lack of awareness in various aspects of our lives. Some lack it more than others, but still, all of us have this “blindness” to some degree. It’s up to us to take responsibility for our own suffering, & at the same time, help to minimize the suffering around us — by doing what we can to help & by doing what we can to not create more abuse. (This includes abuse to the earth we live on, & abuse to the living beings that inhabit it.)

I see the points that both Benjamin Smythe & Rick Archer are making. I just wanted to add my thoughts. And yes, by all means, use a net if you can! Try your best to save even the beings that cause harm (including yourself). Be kind to yourself. Be kind to others. Trust love. Breathe easy. One day at a time. One breath at a time. Every moment you are alive is an opportunity to be more aware, an opportunity to care a little bit more.

I think this poem by Rumi wraps up this conversation perfectly:

Out beyond ideas of wrong-doing and right-doing,
there is a field. I’ll meet you there.

When the soul lies down in that grass,
the world is too full to talk about.

Ideas, language, even the phrase each other
doesn’t make any sense.

To see more of Rick Archer‘s interviews, check out the Buddha at the Gas Pump website. For videos of Benjamin Smythe, check out EternalNectar or BenjaminSmythe channels on Youtube.

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Filed under AWARENESS, SPIRITUALITY, TV / VIDEO, UNCONDITIONAL LOVE

Unconditional Love & Self Empowerment Revolution Presents: Donald Neale Walsch!

I’m going to share three Donald Neale Walsch videos with you. Two of them are quite long & will take some time to view. Please save them for a moment when you need clarity or comfort. Watch them when you have an open mind & want to see more. All three of the videos touch on so many points I have covered throughout the years on Sunday Is For Lovers. I will mention a few quotes or points that I feel I have discussed before in blog posts, but the rest is for you to experience & to hear what you hear from the videos.  I decided to feature Donald Neale Walsch in my “Unconditional Love & Self Empowerment Revolution” series because I feel that he is a perfect example, an honest example, of evolution, of the ongoing process of self-realization, as well as self-empowerment via love. And when I say those words, I don’t mean the he has evolved or realized himself or empowered an individual self, but that he sees that there is no self. And that is something that I have been sharing though my work. And that wholeness (or non-duality) realized is what sets one free. Free from the idea of being an individual one, to being one that is inseparable from the whole.

Eckhart Tolle speaks with Neale Donald Walsch


“I am that [god/divinity/wholeness], & all the rest is… I am making it up.”

“Everyone can deliberately access that place of no-ness, nothingness — that place where thought recedes & wisdom emerges.”

“All the joys of life come to us, just as freely as the gifts come through us, if we just allow ourselves to get caught in the flow & get our self out of the way — get any thought out of the way that you think you are doing it.”

“You are convinced that you & I are separate, that you are something other than me. Only when you are clear that you are nothing other than me, will you understand that I don’t have your answer, you have your answer.”

“So that life might know itself, as life itself, through the process of life itself. That you might demonstrate, through the living of your life, what life is.”

Lilou Mace speaks with Neale Donald Walsch

“It’s about taking what is happening to us right now & changing our mind about it, changing our thought about it. Holding it in a new way. It’s about embracing the current circumstance, just the way it is. Without it needing to be any different. And beholding the opportunity in that. Beholding the gift in that.”

“What creates anger is the mind thinking that what is going on should not be going on. That something else should be happening. […] Obviously it should be like this. Do you know how I know? Because it is like this.”

“Ninety-eight percent of the world’s people, are spending ninety-eight percent of their time, on the ninety-eight percent of things that don’t matter at all. And their spending two percent of their time (if they are lucky) on what really matters.”

“Life will never make sense to your mind. If you are trying to make sense of life with your mind, you might as well forget it. Mind is very logical, & life is not.”

Neale Donald Walsch gives us 3 things we can do:

I have a short blog post that speaks to the point Neale made in that last video. To view that post, click here. :)

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Filed under GREAT QUOTES, REVOLUTION, SPIRITUALITY, UNCONDITIONAL LOVE

No Past, No Future, No Problem

“When you say to someone ‘you’re history’ it doesn’t mean that you’re a part of it; it means that you’re obliterated. That’s what history means.”
— Unknown

I think my Change the Meaning of the Past post (on January 8th, 2012) was too brief & too fast. I got a few comments from readers that it was hard to catch all that Alan Watts was saying & they also wanted more to read. Well, I can’t slow Alan down & I can’t transcribe the whole video, but I can write a bit more about the topic & post an additional video for you.

The Alan Watts video that I embedded in this post gives a bit more detail & has good pacing. It’s quite relaxed & fun to watch (especially Alan’s printed pants).

To me, the bottom line of what Alan Watts is saying is: THE PAST IS THE RESULT OF THE PRESENT. I could probably talk about that sentence for an hour. Actually, I know I easily could. But for now, I want to take it in another direction. (Because you can watch the entire 6 part video on Alan’s view that I embedded above, & get almost an hour of talk about that sentence from him.)

I want to share a different take on: being, living in the present, & staying out of past/future based thinking.

To me, suffering is only possible if your mind is in the past or future. If you are truly in the present, suffering is not possible.

But someone might say: I am in extreme physical pain from an illness (or physical injury). I am completely present. This pain is happening right now, & I am suffering!

My question for you would be: but are you comparing how you feel right now to a time when you were not in pain? Are you comparing how you feel or how you look, to the past? Are you comparing the predicament you are in right now to a time when you were not in it? Are you adding to this moment thoughts about the future? Thoughts based on fear? Like: what if I never get better? What if this gets worse? What if I am never the same? Why is this happening? What if I die? What if this takes a long time? What if I lose what I have over this? What if I never feel good again? — Also, let me ask you: what is your point of reference for pain & pleasure? Is it not based on the past? So in my opinion, it’s not the pain (illness, injury, or situation) that is making you suffer — it’s you. It’s your thoughts. Thoughts overrun by past & future based thinking.

Try it out for yourself today. Or better yet, try it out for yourself this week. Set aside a piece of paper. Every time you get stressed, or feel uneasy, or feel that unwanted emotions are arising — make a note of it. I want you to write down what what you are feeling & thinking. Go into detail. After that, I want you to write down what is happening in the present. Write down where you are & what is TRULY happening in the present moment. Not what you are thinking is happening, but what is really happening. Just note the facts. Don’t paint a picture of them. Just write down the basic facts without adding meaning to them. At the end of the day, or end of the week. Go back & see if those detailed thoughts & feelings about the situation matched the basic facts of the present moment. And if any of the fears that were noted in the detailed thoughts were as scary, as uncomfortable, or as painful as you thought they would be.

Alan Watts has a quote that ties in nicely to what I was just sharing with you:
[Being free from the past] simply involves a change in your thinking. It involves in other words; your getting rid of the habit of thought whereby you define yourself as the result of what has gone before — and instead, get into the more plausible, and more reasonable habit of thought. In terms of which; you don’t define yourself in terms of what you’ve done before, but in terms of what you’re doing now. And that is liberation from the ridiculous situation of being a dog wagged by its tail.

Just remember: no past, no future, no problem! :) Stay present. See what is happening now as a gift.

[To watch the entire “Time and The More It Changes” video (in 6 parts) from Alan Watts, click here.]

[Photo of the “No Past, No Future” tattoo is from the F*ck Yeah, Tattoos! blog.]

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Racism, Hatred, Trauma, & the Mind

Interesting thing is: I’m half German. My mom is from Kiel, Germany. She has blonde hair & blue eyes, & is the definition of unconditional love for me. She loved/loves me so much, there was no way I couldn’t fully take on & see how powerful Unconditional Love is. For me it is the ultimate truth. But as a young child, I wasn’t thinking of that sort of thing. All I saw & knew, was what I was learning from people, all people — what I heard them say, what I saw them do. I soon began to see that I had a light brown face, with dark eyes, & dark coarse hair, & I was an outsider. I remember being in school & seeing racist events take place. I remember reading books about the heinous acts that white people committed — I saw it on the evening news as well. There was even racism in my own family, not only on the white side, but on the brown side as well. (Lots of brown people hate themselves, & that leads to hating the ones that look just like them.)

All of this caused so much pain & suffering for me. I was basing my life, my choices, & my development on it. All of it was real, & all of it was painful. And all of it is still here. But I am at the point now where I see it as a story. A story that doesn’t exist — just like the past doesn’t exist.

This week a car crashed into another car, right in front of my apartment building. After impact, one of the cars accidentally jumped over the curb onto the sidewalk & nearly drove straight into my building. I was in the bathroom when this happened. But just the sound of the car crash alone sent me into a traumatic state. It shook every cell in my body for a split second. I felt death, I felt terror, I felt suffering, I felt fear. And this was triggered only by a sound! Remember, I couldn’t see anything because I was in a closed room. The reason that a simple sound can send me into a state of panic like that is because I experienced it in the past — I lived it. I was in a serious car crash, so I know first hand what that sound is, & I know how it feels. But the truth is: it happened 15 years ago, yet I still live a tiny part of it everyday, & on some days, like when I heard that sound, I re-live all of it.

It’s like that vinyl record I mentioned in a previous blog post, you can’t help but to play a tune that has been etched in your soul. The good news is: at this point, I see that there is a way to change that. It can be changed, with Awareness. If I just notice — notice that the song, or the story, or the past is playing. If I can catch it & say: “Ah, I know this tune! It’s just notes. All it is, is notes.” If I do that, I can play another tune, or I can enjoy the silence & love what is in THIS MOMENT. What is present now. How it feels to be alive now. How it feels to love now. How it feels to be grateful for what is happening in the present, right now. — What a difference that is! Don’t you think?!

So I think real healing comes when you can love it all. When you can say: “Oh, I’m thinking something that isn’t true”, or “I’m feeling feelings that are based on my thoughts”, or “I’m in the past (or future) & not in the present, for what it is now” — & then effortlessly & gently bring oneself to a place where it feels safe, at peace, & whole.

Healing is a beautiful thing, but you have to think that the process is beautiful too, otherwise, how are you going to get there? Have patience for not only your process, but for everyone’s process. We are all healing. And we are all waking up to the power of Unconditional Love. As well as the power of truly being alive — which can happen only in the present.

The two videos I featured are of the work of Byron Katie. To say that her work is powerful is an understatement. She speaks & gives clarity on every topic that you can imagine.

If you would like to see a short film on the life of Hitaji (the woman in the first video, who later attended Byron Katie’s school as a guest), here is a link to download it: Hitajis-Journey.

To see part 2 & part 3 of the “Fear of War” video from Israel, click here & here.

If you would like to see other videos from Byron Katie on other topics click here or here.

The amazing illustrations are artwork by Michelle Forsyth. Visit her website for more details & a full view of her trauma painting series.

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Filed under AWARENESS, FEAR / CHALLENGES, TV / VIDEO, UNCONDITIONAL LOVE

The taste, the habit, the extravagance, the repercussions — is it worth it? If not, there is another way.

As I have mentioned before, nothing has changed my life more dramatically than my raw plant based diet. Almost everything in my life that is currently working for me is a result of this switch. After I made the change, my life & my heart began to radically open up.

You can take my word for it, or you can read a previous blog post I wrote about it, or you can watch this excellent video by Victor Van Epps filled with informative data (video embedded above), or you can listen to the experience of inspirational Ultraman triathlete Rich Roll  (video embedded below) & decide for yourself if it is something that you would like to try. If you would like to stop the destruction of the planet’s resources, the murder of over 59 billion animals each year, & the health issues that result from a high protein (& animal fat) diet — you can. It always starts with you.

It doesn’t have to be an all or nothing venture. Simply work towards more responsible consumption & see where it leads you. Take it day by day. Don’t do it out of fear, or guilt, or pressure, or for superficial goals. Do it out of love. Out of love for yourself, love for the planet, love for the animals & love for mankind. Honor & celebrate life! Love it fully, live it fully!

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Filed under EXERCISE / SPORT, FOOD / DIET, HEALTH / VITALITY, HOW TO, INSPIRATION, TV / VIDEO, UNLEARNING