Tag Archives: new year goals

Jar of Fears

Jar of Fears

Happy New Year!

Wishing everyone their most amazing year yet. May it be full of super-big WOWs and all sorts of mind blowing moments that make you smile from every cell of your vibrant being!

Wishing the same for me too. I feel like the last batch (that’s an understatement) of years have been a real doozy. Chock-full of unexpected turns, interesting insights and bumpy roads I thought I would never have to cross. But here I am! Still on board for the next adventure. (Still have my furry pal at my side.) Ready to take on another year.

My plan is to embrace whatever happens in 2020 …but also MAKE IT GREAT. Create a year that stands out from all other years. Produce a year that feels like a warm ray of sunshine that illuminates and validates past years. That’s the plan.

I will be using a few things to help me do this.

1. Full Focus Planner
It will help me to stay clear, focused and on track.

2. One Line a Day – Five Year Memory Book (Book 1 of 2)
This will NOT be used for jotting down memories. Instead I will be using it to record the lengths of daily meditation sessions. I am aiming for 10 years straight of DAILY meditation sessions. The goal is not to miss a single day from 2020 to 2030! This goal will eventually require two of these journals. Each one holds 5 years of daily notes.

4. My Fitness Pal
This is a website I use where I record my health data. You can use it for counting macros, calories, water, exercise, etc… It’s the only thing that truly keeps my health on track. (In addition to getting enough sleep and working to lower stress, and getting good at saying “No”. Trying my best to raise the bar on those three things.)

4. Accountability Partner
It’s always helpful for me to have people (friends, coaches, etc.) that hold me accountable to my goals. I recommend choosing someone you pay, admire or deeply respect. Otherwise, you won’t take it seriously if you subconsciously don’t take them seriously, and vice versa.

5. The Jar of Fears
The most amazing year I ever had is when I wrote a list of my fears and spent a year crossing them off one-by-one. Since then, I’ve had the intention of conquering fears, but haven’t followed through. I simply never made it a dedicated habit or put a fear brawling practice in place. This year I have created something I am calling my JAR OF FEARS. It will sit on my desk, next to my computer. The goal is to feed it every time I feel overwhelmed or intimidated! (Which is pretty much daily.) I will write out the fear I want to challenge on a piece of paper. Get it done and over with. Then put the paper in the jar. On December 31st , 2020, I want to see how full the jar is! I also want to read through my crumpled fears and see if they still sound scary. (Knowing me, I’m sure most of them will sound silly at that point.) I’m very curious to see how it all turns out!

What are your plans for the new year?

Happy 2020! ♥


Filed under new year

On Your Best Day

your best day

I’ll be turning 40 in less than 6 weeks. I’m excited to enter a new year (2015!) and a new decade (my 40s!). For some reason, I’m excited to turn 40. Eager to see how my life unfolds from that point forward.

I’ve been thinking a lot about what works for me and what doesn’t, and the gift that growing older gives. As I think about entering a new phase of my life, I know how I want my life to feel. Goals and excessive planning have little interest for me. In my opinion, people set goals for desired feelings in the future, that are completely possible in the present. I don’t believe in setting goals, I believe in setting up an environment to foster feelings.

This month, I decided to get a head start on the new year and create a daily practice that I will work to maintain throughout the year. The purpose of this practice is to create the ideal day, that fosters ideal feelings, that evolves into an amazing year, and adds up to a extraordinary life.

I have a few things on my list that are always keys to feeling my best. I haven’t designed my perfect day yet, so I’ll just share with you a few of the things that I am planning on incorporating into my daily mix & plan.

These are in no special order, I’m listing them randomly.

  • Waking up early, when the morning is silent & fresh.
  • Drinking plenty of water, 1 – 2 liters during the day.
  • Exercising & deep breathing first thing in the morning.
  • Having liquid meals, especially green smoothies & juices.
  • Meditative & reflective moments, time taken for stillness in action.
  • Being creative & self-expressed in all that I do.
  • Eating a nourishing whole-food homemade vegan meal.
  • Taking care of what is most important, living my priorities.
  • Sharing my work and myself with others openly.
  • Maintaining a neat, minimal & organized home environment.
  • Getting fresh air in my lungs & warm sunrays on my face.
  • Being honest with myself & others, living my truth.

When that list is a part of my day, I have a great day! I feel great, I have great energy, and I go to bed reflecting on a day well spent — eager to do it all again the next day.

In the next few days, I am going to design a daily practice, a step-by-step routine, that I will follow for 2015. It doesn’t matter to me that each day goes as written. What does matter to me is that I am living my values and setting standards for myself. I want a great life, and it all starts with a great day — over & over, becoming better & better, getting sweeter with time.

What are you like on your best days? What are you doing? What does it feel like? What usually starts it or sparks it? Is there a way that you can make it a daily habit or practice? What would a dedicated year of those activities & feelings give you? How would it change you? Would it be the best year of your life?


Filed under best life, good habits, perfect day, setting goals