Tag Archives: Aimee Cavenecia

We Are Creators

aimee cavenecia

I was watching a short film last night about an artist, and the artist said “Humans are creators, that’s what we do.” While I find that completely true, I would like to add to that — we are human beings. We actually be before, and while, we create. And with no arms, no legs, no resources, no senses, would we be creating? Would we not still be a human being? In that situation, we might be imagining. But I bet without a doubt, we would be present to our essence, or true nature, which is to be. Being brings us back to our spirit — what we are behind it all. That being said, I do feel that what human beings do best, is create. And let’s not forget, we are always being as we are creating.

For 7 years I was in a cycle where I felt absolutely no desire to create, or to contribute to the vicious cycle of obsessive consumption that our society is currently drenched in and based on. I felt completely dead to it. It actually repulsed me. It still repulses me. But… I am now feeling that creativity has endless possibilities, and it is deeply rooted in our being. One’s life is their most creative work. Or in the words of Vincent Van Gogh, “I feel that there is nothing more truly artistic than to love people.”

Intention is everything. What is the intention behind a lot of what is eye singlecreated today? Is it simply to make a sale? Or is it created to contribute to someone’s life in a meaningful way? Was it truly created out of a genuine love for people?

Everyone knows the difference between a thoughtfully handmade item, or a mass produced item with no soul. The difference between the breakfast a grandmother would make for her grandchildren, and the breakfast these children would be served at McDonald’s. The latter of both examples are a form of manipulation. A form of deception. And many of us eat it up. Many of us are addicted to it, we can’t imagine life without it. (And you can include most luxury brands in there as well, they also have an agenda that isn’t the sweetest one. I’m not just referring to junk products or foods, I’m referring to anything ‘heartless.’ Anything that has a bottom line at the expensive of a compassionate beating heart.)

Back to intention & creation. So I’m feeling more creative these days. I’m also getting clear about what I want in life, and I would like to offer that to others. I started an Etsy shop called, The Rainbow Farmer. It was my way of selling my personal things, as I prepare for a big move from the city to the country. I’ve absolutely adored this process. It’s been so exciting and so fulfilling for me. And it’s still happening. Everyday I look forward to chatting with people online, or taking my turquoise ringsregular trip to the post office. It’s been fun. It’s brought some ‘life’ & creativity back to my life. Designing a little vintage shop, photographing all the items, writing about them, etc.. It pulled out a dormant creative beast. It’s given me a lot of new ideas I want to try.

My plan is to continue selling the vintage items in my shop, to sell them out completely — then, slowly transition it into personal & spiritual handmade items by me. Items that I would buy for myself, or make for myself. Items that a mother would lovingly make for her children. Beautiful handmade items with personality, personal attachment, sensitivity, depth and history. That’s the idea. I’m going to give it a go, and see how it unfolds. I’ll definitely keep you posted on the process.

And don’t get me wrong, I really like the idea of selling vintage items as well. It’s eco-friendly shopping, it’s thoughtful & considerate shopping that can save the world. When buying vintage, we are simply reusing what has already been made, using what we already have as a people. The combination of handmade quality items, along with vintage items, and whole-some (unprocessed) foods, is the way I want to live. I’m going get creative with all of it, and I am going to make it my lifestyle. After The Rainbow Farmer turns into a handmade shop, I might open up a vintage shop again. We’ll see. I have to see how everything plays out. I’m just filling you in on what is going on with me.

What is going on with you? How have you been evolving and changing? What direction do you see yourself heading in? What are you creating for yourself & others? What do you enjoy sharing?

[If you want to check out my Etsy shop, click here. If you want to support it and purchase something, use coupon code AIMEESFRIEND20 For 20% off anything in the shop. And say, ‘hi’ and introduce yourself in the customer notes on the purchase page. :) I want to connect with you! And if you want to open your own Etsy shop, and get creative in your own way, use this link http://etsy.me/19wnJJm You’ll get 40 free listings for your shop. You can open your own shop for free.]


Filed under inspiration, relationships, transformation, unlearning

AimeeLovesYou aka The Rainbow Farmer (sowing the first few seeds)

butterflies nature

Over the last few weeks, I planted my first seeds of being The Rainbow Farmer. The name was given to me by my partner & friend, and it’s basically a term of affection/poke-fun-at-Aimee tease. The rural land that I hope to move to (not sure when, maybe in the next year or so) has the name Rainbow. It’s the land’s legal name. So since I plan on cultivating and living on that land, hence the name The Rainbow Farmer.

As I make a transition from city dweller to country farmer, there is a whole list of things that need to be put into place. I’m slowly working with each to-do item on the list, and doing the best I can. The items on the list vary greatly, some are things I can do and cross off rather quickly, while other items require more time. Some of the things are also experimental, and are in place just to see what happens and where they might lead to next.

new seed unfurlingI started a new blog, and I opened a vintage shop. Both of these things are crucial parts of the city to country transition. On the new blog, (appropriately titled The Rainbow Farmer), I will share whatever I’m interested in or inspired by, as well as how my projects and experiments are coming along. And hopefully the actual move from city to country, featuring the process of setting up a self-sustainable off-the-grid home.

The vintage shop (The Rainbow Farmer on Etsy) currently features all of my personal things that I want to sell. These are things that I am not taking with me on the move. And I will continue to add to the shop as I continue to evaluate my things and reduce my belongings to the bare minimum. The shop is also instrumental in other ways, it helps to raise money for the move and for The Rainbow Farmer projects (like creating ‘how to’ & DIY videos, as well as helpful digital books, and possibly if the store really takes on a life of its own, it will help fund meditation retreats on the land — helping people get in touch with nature, each other, and themselves).

Like I mentioned in the first paragraph, what I’ve planted are only my first seeds, just a small sprinkle, the tiny beginnings of a few ideas/projects. I have no clue what might come of it, or in what direction it might grow. But in whatever unfurling and the beginningdirection it grows, and whatever fruits it may bear, my goal is to pass it on. To continue to share how I am living and what I am learning in a practical way, so that anyone that wants to live a little closer to the ground can do the same. You might not be able to move closer to nature, but you can be reminded of your own true nature. Your innate intelligence. What is always with you and in you, but forgotten in the hustle & bustle of city life.

When I was visiting the land in July, I thought, “I’m not sure if I can do this, I have no idea how! I’ve been in big cities my whole life.” I had to calm myself and reassure myself that it’s very much like riding a bike. The balance is already within you, you just need to surrender and work in harmony with your surroundings. Sometimes you need training wheels to slowly build your trust. Sometimes you need to fall to learn. Sometimes you just need someone to cheer you on, and tell you you can do it.

We can all benefit from a similar process/practice, to get us back in tune with our own innate intelligence and abilities. Finding our own sense of balance, and what it means for us (individually) to get back in touch with nature (with our own nature, and nature itself). I learn and benefit from you, and you from me, everyone from everyone. Before we know it, if we continue to trust & try & fail & cheer, we’ll all be experts in what it means to live more sustainably, more naturally — and what it means to have fun in the process.


Filed under revolution, transformation

You are Invited! Chris Kendall, Plenty of Fruits, Plenty of Friends, & Me!

aimee cavenecia

Here we go again, the third year in a row, FRUITLUCK in NYC! The ultra fruity picnic is happening on August 28th, in Central Park. It’s early this year, starting at 11:11AM and going until it’s over (until people want to leave). A free yoga class chris kendall+raw food+fruitluckwill be held at 11:11AM, and the fruit picnic aka fruitluck begins at approximately 12:12PM. We’ll be there for hours, most of the day, so come when you like. I’m looking forward to seeing you again, or meeting you for the first time! (Wouldn’t that be great? I love connecting with Sunday Is For Lovers readers. It’s fun.)

Bring fruit, bring a yoga mat, bring an instrument, bring friends & family, or just bring yourself. Everyone is there to feel free and to have a good time! Everyone is welcome. It’s just a friendly laid-back environment of people eating fruit, moving around or sitting still, new york fruitluck fruit picnicchatting it up with others, or simply being and soaking up the good vibes.

We are meeting in Central Park, in Sheep Meadow, by the the big rocks (see it in right side of park photo, the big slab of rocks). This area is close to the sand volleyball courts. See more info Here, as well as Here (close to 65th Street Transverse). If you have any questions, feel free to leave a comment.

See you there!

central park fruitluck chris kendall


Filed under peace & bliss

Bankruptcy is Bliss! How Filing for Bankruptcy Can Create Clarity & Abundance :)

bankruptcy no credit bliss

In late 2010 I decided to put the wheels in motion and file for bankruptcy. My papers were processed in 2011, and I received a complete discharge in 2012. Between contacting a lawyer and getting all debt cleared, it was almost laughable. Every part of it was like a joke. And believe me, the joke is on us (consumers, the average person). There were so many scams being pulled throughout the whole process: from the government all the way to the common junk mailer. Everyone had some sort of hustle. Even the court trustee played debt american bankruptcydirty. He contacted the owner of my building to see if my apartment was rent stabilized — he wanted to know if there could be money made by evicting me (thus sharply raising the rent & finding a new tenant who would pay much more). He wanted to work a deal with the owner. Luckily, I have a great relationship with the owner, and I’ve always been one of their best tenants. So they just ignored the trustee & sided with me. Eventually the trustee gave up & saw there was nothing to gain from my situation.

Last week I heard about Casey Anthony and her trustee. The fact that the trustee wanted to own the rights to her life story and sell it didn’t surprise me in the least. Ya, they could say it’s to pay her credit debt off, but it’s really just a massive hustle by the whole system — from the banks & credit card companies, to the government & courts, to the small parasite businesses taking advantage of loopholes — everyone wants a piece. It’s all a big game. That’s what loans & credit cards are …game. Every game comes to an end. [To learn more about the game read The Debt We Shouldn’t Pay and watch Money as Debt, The truth about Money – Part 1 & Part 2 & Part 3. You can watch Part 1 at the end of this blog post, it’s embedded.]

When people think a game is real, they get hurt. Not only physically, but more so emotionally. Our country is hurting. Not so much the big guys, or one ones calling the shots with all the cards in their hands, but the average player. The donald trump bankruptcycommon guy or average family that thinks they are getting ahead by playing along. But what are they truly gaining by passively following (or by trying to emulate what they see on TV)? Have they lost touch with what really matters in life? With what is truly real? Are they aware of what is most valuable?

Everyone should be clear: forget your credit line — your life is on the line! I’ve seen way too many people miserable over money matters. I’ve even seen friends, family & couples split up over debt or financial disagreements. We are not pawns in a game. We are living beings, gifted with the opportunity of life. Gifted with the precious ability to feel & to love & to see. Why is that not our focus? When did money take the front seat and drive the destiny of our lives? Where is our bankruptcy city debtsense of Self worth? Is it the ‘small self’ or ego that is always worried, always chasing the carrot? The one always looking for approval & comfort? If so, that isn’t the real you. The carrot journey never ends. Oh, yes it does — pardon me. It ends at death. When we realize what truly matters.

The reason I filed or even thought of filing for bankruptcy was because I had a slow death. It started very gradually, slowly, but became very noticeable in 2007. Something in me was dying, and in 2008 it died. Everything I knew myself to be, all that I enjoyed being distracted by …died. I had been someone that loved art my whole life. I was the kid in their room drawing, while all the other kids were outside playing. I loved museums, and all creative things. I loved visual things & magazines. I even became an artist and worked in creative fields for 20 years. It all came to a crashing halt. I no longer wanted to make ‘stuff’ or buy stuff or felt inspired by stuff. I was suddenly turned off by it. I felt the weight & the responsibility for what it takes to make medical debtthis stuff. You can call it art, or fashion, or interior design, or a cup to drink out of — just the whole idea of creating & shopping and the toxicity of it (not only for the person who’s creating it, but for the homes that store it and the landfills that eventually receive it). Everyone is destroying their health and the environment with the need for stuff. To have stuff or to make stuff. I just couldn’t do it anymore.

The ‘death’ or realization came after I finished a serious of bronze sculptures I was working on for a client. When the project was complete, I went to Africa for a month. After my return, I was clear that I was no longer going to make art or stuff for clients. At least not the way I was doing it before. I was going to allow a new work, a new career & purpose for myself to emerge. the american dreamWell, long story long — it didn’t emerge! After returning from Africa, I got very ill, and I had problems with my old spinal injury (from 1997). I used my credit cards to live for a while, and to pay for medical bills. Needless to say, they piled up.

I found myself not wanting anything that creates and (supposedly) fulfills the life of an average human being: children, family, marriage/partnership, career, things, home, car, pets, property, hobbies, etc. I had no feeling or desire towards any of  it. No goal to achieve it, no want to have it, no idea that it could bring me happiness — no interest at all. I found myself in a very odd place. I found the world and most people’s dreams totally unrelatable. What I thought might pass and resolve itself in a year or so, quickly turned into 5 years.

My love for art, or visual creative stuff never returned. My desire to go back to work, doing what I was doing before (making stuff that is toxic to people & to the planet) never returned. And neither did a new inspiring career to replace the old one. That never surfaced either. But what did was synchronicity. Perfect opportunities, that suited the new me. The right people at the right times. I met people that wanted me to teach. People that were excited about things that I knew how to do. I also met a person that was excited student loans debtabout getting land, and living off-the-grid. I teamed up with this person & I bought 5 acres of land (with their help & the help of a best friend).

All of the energy from the people I’ve been working with lately got me inspired to start a new business. It’s a business that teaches people how to be boundless (via e-books & videos). The business I’m beginning inspires me because it helps people to remember who they are. Who they really are; the Self they get in contact with at death. When one realizes that all the stuff in their lives is not what’s most important. All that they work to buy or keep up or represent, in the end has no value for them. What matters most is what could be felt. Was I loved? Did I love well? Was I present to feel life’s unconditional gifts? Did I truly appreciate the gift that was my life?

cut up credit cardsThe interesting thing is, I don’t miss credit or credit cards at all (my life is so much easier & better without them!). I never needed a bank loan to buy land. I’m living with more freedom and more abundance then I’ve ever experienced. Not to mention, love. The amount of love in my life is unfathomable to the former me. Everyday is a celebration of life. Everyday I’m grateful for the little things. I’m healthier and more connected to my body, to nature & to all living beings. Life feels sacred again. I’m debt free, and my mind is free.

I’m also making moves towards a life of self-sufficiency, by moving to the country with my partner. Which I hope to do in the next year or two. I want to teach people how to grow their own food, make their own home, and find peace in simply being. Life could be really-really simple. It doesn’t have to be a money & status game. There are no “I bought my happiness” winners of that game. There are no winners in life. But there are ones who are successful. My definition of success is an unconditional constant abundance of peace, love & happiness. If you have achieved or realized those — you are rich.


Filed under fear & challenges, revolution

No Past, No Future, No Problem

“When you say to someone ‘you’re history’ it doesn’t mean that you’re a part of it; it means that you’re obliterated. That’s what history means.”
— Unknown

I think my Change the Meaning of the Past post (on January 8th, 2012) was too brief & too fast. I got a few comments from readers that it was hard to catch all that Alan Watts was saying & they also wanted more to read. Well, I can’t slow Alan down & I can’t transcribe the whole video, but I can write a bit more about the topic & post an additional video for you.

The Alan Watts video that I embedded in this post gives a bit more detail & has good pacing. It’s quite relaxed & fun to watch (especially Alan’s printed pants).

To me, the bottom line of what Alan Watts is saying is: THE PAST IS THE RESULT OF THE PRESENT. I could probably talk about that sentence for an hour. Actually, I know I easily could. But for now, I want to take it in another direction. (Because you can watch the entire 6 part video on Alan’s view that I embedded above, & get almost an hour of talk about that sentence from him.)

I want to share a different take on: being, living in the present, & staying out of past/future based thinking.

To me, suffering is only possible if your mind is in the past or future. If you are truly in the present, suffering is not possible.

But someone might say: I am in extreme physical pain from an illness (or physical injury). I am completely present. This pain is happening right now, & I am suffering!

My question for you would be: but are you comparing how you feel right now to a time when you were not in pain? Are you comparing how you feel or how you look, to the past? Are you comparing the predicament you are in right now to a time when you were not in it? Are you adding to this moment thoughts about the future? Thoughts based on fear? Like: what if I never get better? What if this gets worse? What if I am never the same? Why is this happening? What if I die? What if this takes a long time? What if I lose what I have over this? What if I never feel good again? — Also, let me ask you: what is your point of reference for pain & pleasure? Is it not based on the past? So in my opinion, it’s not the pain (illness, injury, or situation) that is making you suffer — it’s you. It’s your thoughts. Thoughts overrun by past & future based thinking.

Try it out for yourself today. Or better yet, try it out for yourself this week. Set aside a piece of paper. Every time you get stressed, or feel uneasy, or feel that unwanted emotions are arising — make a note of it. I want you to write down what what you are feeling & thinking. Go into detail. After that, I want you to write down what is happening in the present. Write down where you are & what is TRULY happening in the present moment. Not what you are thinking is happening, but what is really happening. Just note the facts. Don’t paint a picture of them. Just write down the basic facts without adding meaning to them. At the end of the day, or end of the week. Go back & see if those detailed thoughts & feelings about the situation matched the basic facts of the present moment. And if any of the fears that were noted in the detailed thoughts were as scary, as uncomfortable, or as painful as you thought they would be.

Alan Watts has a quote that ties in nicely to what I was just sharing with you:
[Being free from the past] simply involves a change in your thinking. It involves in other words; your getting rid of the habit of thought whereby you define yourself as the result of what has gone before — and instead, get into the more plausible, and more reasonable habit of thought. In terms of which; you don’t define yourself in terms of what you’ve done before, but in terms of what you’re doing now. And that is liberation from the ridiculous situation of being a dog wagged by its tail.

Just remember: no past, no future, no problem! :) Stay present. See what is happening now as a gift.

[To watch the entire “Time and The More It Changes” video (in 6 parts) from Alan Watts, click here.]

[Photo of the “No Past, No Future” tattoo is from the F*ck Yeah, Tattoos! blog.]


Filed under awareness, great quotes, tv & video, unlearning


Very little of what you think & do is actually you. Trust me on this. And if you don’t, test it out for yourself. Set a timer for every 30 minutes one day. When the timer goes off, write down EXACTLY what thought you were thinking when the timer went off, & write down what you were doing at that moment as well. You will be sadly surprised to see all of the thoughts that are based on programed or learned untruths, & how much time (or rather, life) is spent focusing on either work (for the sole purpose of making money) or guilt related busy-ness.

Don’t you want to free yourself of this? Aren’t you tired of being someone other than yourself?

You might ask: “What is being me?” or “What is being free?” or “What should I be doing if not working for money or doing things because I should be doing them?”

The first two questions are great, but the last one answers itself.

What Is Being Me?

Being you is beautiful. It’s when you don’t need to do anything, or be anything. It’s when you just know, without question. It’s when you follow your feet & your feet follow your heart (& your mind just tags along for the ride). It’s when you trust that you are supported. It’s when you feel so much love, that you can’t believe that much love is possible! It’s when you wake up in the morning free & empowered & relaxed. It’s when you are free to be! —- To put it simply; your beingness (not your doingness) is you being you. The way you love unconditionally is you being you. When you are silent & at peace, this is you being you. Those moments of freedom, simplicity & bliss are all you.

Now you have another question: “But what about when I’m enraged or angry, this is also me! Isn’t the me that isn’t at peace, or isn’t being love, or isn’t oneness or awareness me as well? What about when I am depressed & I am suddenly able to create great works of art, this is also me! What about when I have lost a loved one & I am in tears, this is also me! What about after I’ve been taken advantage of & I’m full of anger & resentment & fear, this is also me! — No, that is you under the influence. I don’t argue that those are also beautiful states of humanness filled with emotion. I don’t argue that the contrast of those feelings or experiences bring a richness & a texture to life. I don’t argue that the contrast between painful experiences & enjoyable experiences lead us to a greater appreciation. I don’t argue that the terrible experiences in our lives make us stronger & (hopefully) wiser. I don’t argue this one bit. I’m in full agreement with you. But where I draw the line is by seeing that & telling you that, these are not pure states.

When I say they are not pure, I mean they are forced by outside influences. They were not created out of thin air, something brought them on, & that something was outside of you. The states that I talked about previously, when I described what it’s like to be you truly being yourself, those examples are of you in all of your pureness & wholeness, without anything extra. Without the influence of anything or anyone. —- Example: When was the last time you were completely enraged for no reason? When was the last time you felt cheated by nothing? Yet I can come up with numerous examples of when I smiled or even laughed for no reason at all. — Do you understand the difference? Truly being yourself is unconditioned, while not being yourself is.

Everyday I get some sort of impression of someone who is suffering. It can either be from the media, or on the street, or from a friend or family member. The one thing they all have in common is that they are suffering over things that aren’t within them. They are suffering over things that have nothing to do with who they truly are. And they continue to carry these pangs or these burdens as if they have to — & they don’t! Just as simply as they picked them up, they can let them go. But — only if they can see that they are holding on to something that isn’t real.

What Is Being Free?

Being free is being fearless. Fearless from the guilt & the ties & the programmed way of being that you were raised to live with & live in. The ways that have been ingrained in you that you see as truth (because it’s what you have experienced or seen), but it’s just you playing a record. These songs (experiences, lessons, traumas, or habits) have been ingrained in you like a grove in a record, & unfortunately you can’t help but to play these tunes over & over again.

Like I said before, some of these songs built out of pain are beautiful. These dark experiences have made you beautiful & strong. But they are also painful to carry or play out repeatedly (be it in your head or in your life —- same thing). You are enslaved to these false ideas if you can’t stop playing their tune. They run automatically as a way of being & dominate your life & experience. It’s like being trapped in a vicious cycle.

Freedom is being free to choose. To start from a place of unconditional beingness, of unconditional love —- a place of nothingness. To be able to choose freely & live spontaneously in the moment is freedom. Having clarity, feeling at ease, being self-sufficient, experiencing wholeness, connectedness, love, joy, peace —- to be able to be these under any circumstance or situation is freedom. It’s power! And this power is who you are when you are just being —- you.

Do you want to try it? Do you want to create a radical change in your life? Do you want to unlearn what you have been taught? Do you want to unplug yourself from the outside & tune into what’s inside?

This can happen overnight. This can happen in an instant. This can be a spontaneous realization. But I’m not going to promise you that. I don’t think you or anyone else has any control over it. That sort of instant awareness is Grace. It can only be granted; not bought, not taught, not learned, & definitely not pushed to happen. You can only get it when it is given, & only Grace can give it. That being said, what I can promise you is a gradual uncovering of your own truth. Yes, your own truth. You will know truth when you hear it, or see it, because you will feel it. Not in an emotional sense, or in a dramatic sense, but in a heartfelt resonance sense. You’ll just know without question & you’ll never forget. You may fall back on your programmed automatic way of being from time to time, but you’ll never forget who you are.

[The blog text is an except from my new ebook, Revolutionary Being. It will be released in the spring of 2012.]

[Pssst! After putting together this blog post I found a really great video by Mooji that I feel ties in really well. Please give it a look for additional thoughts on this topic: VIDEO LINK ]

[The illustrated quote is by Monique Duval, Compendium.]


Filed under transformation, unlearning

A Celebration of Peace, Love & all things Juicy! Fruitluck in NYC with Chris Kendall & AimeeLovesYou!

Please join us for Love, Peace & all things Juicy!

It’s a Frickin’ Fruitluck in NYC with Chris Kendall & AimeeLovesYou!

Everyone is invited! Free fruitluck in Central Park. -Just bring your sweet self & some sweet fruit!

Frickin’ Fruitlucks were started on the idea of having simple raw food gatherings focused on enjoying whole fresh ripe raw and preferably organic fruits and veggies in their natural state. The focus is on fruit, no need for prep work, bowls, knives forks or any tools, rather eating whole foods as you would in nature. Enjoying good conversation, yoga, play, exercise, mediation, handstands, ahah! really anything that fits the vibe-n-flow or the roll of any individual is welcomed and encouraged. Simply enjoying the sun with some fun fruit loving peoples, raw, raw-curious, vegan, vegan-curious, omnivorous, everyone is always welcome. Sure to grow into events of epic proportions bring your friends, family, pets, kids, even that cousin you rarely see. We can go over the concepts of raw foods, the low fat raw lifestyle, fitness, rainbows really anything your heart desires!

…meet us on Sheep Meadow by the the big rock across from the sand volleyball courts! (see it in right side of photo)

For more info about Chris, check out the juicy post I wrote featuring him last year on Sunday Is For Lovers.

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Filed under food & diet, inspiration, peace & bliss