Category Archives: meditation

Feeling Any Sunday Scaries?

headspace video

Sunday Scaries no more! Get ready for the week with this mini-meditation guided by Andy Puddicombe. It’s human nature to focus on the negative, but every week, some things do work out, so make sure to reflect on those as well.

meditation video

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Feel Yourself Relax

relax meditate

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Creating Some Headspace

meditation calm headspace

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