Forget “What if?” & “What was.”– Acknowledge “What is!”

what if_what was_what is

For some reason the lesson of dropping “What if?” came in my mind this morning. I knew I had written a blog post about it in the past, but I couldn’t remember what I wrote. This morning I found it through my blog’s search engine, and re-read it. It’s from the time when I lived in an old building in New York. (I no longer live in NYC, the post was written in 2011.) I’m glad those days are over! But the lesson I learned, or maybe I should say “insight I had”, is still one that I need to work on. It was good to be reminded.

Ugh, where do I begin. Let me start off first by saying that it is 12:15am, and I am very tired. I’m afraid that if I write something right now, it will sound like a sleepy person babbling — and the blog post will be pockmarked with typos. But I’ll do my best!

Last night I was in dance class. I barely made it through the class because I got two huge blood blisters. One on each big toe the size of a silver dollar (that’s exaggerating… more like a quarter). Then, that same night, in the middle of the night, I hear a BOOM! The sound woke me out of my sleep. I thought a shelving unit fell off of a wall. I checked everywhere I could think of, but everything seemed okay. Then I heard another crashing sound, but this time it sounded smaller in size. It had to be in the bedroom near the front door, the room I had not yet checked. When I opened the door I saw that a big section of the ceiling crashed to the floor! Dust and sheetrock pieces everywhere! After that, I tried my best to go to bed (because it was almost 3am), and not think about it. I knew I had to call my landlord in the morning, and there was nothing tha could be done in the middle of the night. But my reasoning with myself didn’t work, I couldn’t sleep. Then, later that day, while on the phone with the landlord, I’m told that the supervisor of the building is coming right over to check it out. To make a long story short, the supervisor (after looking at it) said that he didn’t believe that the ceiling just fell like that. Someone made it happen, someone made it come down. He basically hinted that the whole ceiling in that room would need to be replaced, and he wasn’t sure the landlord would cover the expense. Two hours after that, I had to leave for a therapy appointment for my spine. Walking gingerly because I can feel the blisters under my toes, I notice a sign at the subway entrance. The subway train I need is not running – at all. (*sigh*) At this point I am really feeling in the dumps. But then something clicks. I have a little conversation with myself.

Big Self: Aimee, you keep thinking about the ceiling falling. When did it fall?
Lil’ self: Late last night.
Big Self: So that would be in the past, right?
Lil’ self: Yes.
Big Self: And if it happened it the past, it means it’s not happening right now, right?
Lil’ self: Right.
Big Self: And the other thing you are worried about, is having to pay for that ceiling. This would be something that could possibly happen in the future. The future doesn’t exist right now. So that means you are angry or upset about something that doesn’t exist.
Lil’ self: (*sigh*) Ya.
Big Self: So if you get your head out of the past, and out of the future, what is happening right now, in the present?
Lil’ self: I’m finally getting on a train that can take me to my appointment to see one of the best massage therapists in the world. (In my world that is!)
Big Self: So let’s look at this a little differently. Instead of focusing on “what if?” or “what was,” we are going to look at “what is.” You took one of your favorite dance classes and got to hang out with your friends last night. You got a few blisters, but now you are fine, they are healing nicely. Part of your ceiling fell in your apartment. The building you live in is 140 years old, so this kind of thing happens, old buildings break down. Good thing the supervisor came immediately over, and he is fixing it for you. And thank goodness no one was in the room when it fell, they could have been hurt. So this is very fortunate! Now you are on your way to getting a super-duper massage, and therapy for your spine. Soon you will feel amazing, and you finally found a subway that can take you there (after walking to a different train station). Lucky you!

After this little conversation with myself everything become light. The day was great. I had much to be thankful for. And all was suddenly well. It only took a bit of gratitude & awareness to change everything in seconds.

Now if I can only get some much needed sleep and catch-up on a few Zzzzzz… Tonight I am going to sleep through the night!

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