Hour of Power : Time to Move


I’m more than aware that moving brings energy. I recently moved from New York City to the Appalachian mountains. The whole process took so much mental and physical energy. It’s very easy to stay rooted in one’s comfort zone, but there comes a time when one just has to move. And it feels scary, unpredictable, risky. Like one is moving away from their life source. It’s always worth it though. All the new people, energy, experiences, challenges — all great for personal growth. But there is another kind of moving that brings energy as well. One that I’ve dearly missed since leaving New York. The Big Apple is full of energy: bright lights, speeding taxis, crowed airports and roaring subways. People rushing mindlessly & frantically to get somewhere; be it in their life goals & pursuits, or to simply reach a particular destination on time. The city is also filled to the brim with places where people can practice movement, like gyms, dance centers, yoga studios, driving ranges, swimming pools, basketball courts and running tracks. And let’s not forget, the walkers. One can walk for hours in New York City. You can zig zag for days. And most people do.

After moving to the mountains, I missed being able to move like I did in a big city. I don’t have the options here to dance, or to be with like minds that want to walk everywhere, or bring their body to a full sweat. But something came to mind this week, something I hadn’t thought about in years. Something I read in a book, back in 2002. It’s Tony RobbinsHour of Power. It’s basically a ritual you set up for yourself, that ideally takes place first thing in the morning.

This week I decided to start each day with an hour ritual that completely aligns me and sets-up the rest of my day. It might be a little different from what Tony Robbins recommends, but it’s in the same vein.

I start my day with a 15 minute HIIT (High Intensity Interval Training), short bursts of exercises, that gets me sweating & breathing fully. After that, I go into a more meditative, but still active 15 minute stretching session. Followed by 15 minutes of seated meditation, along with 15 minutes of spiritual reading (from any spiritual book, you can find my favorites here). Right now this whole routine takes me only one hour, and what I’d like to do is add-on to the HIIT session, so that by winter, the whole routine will be 90 minutes (because by then, HIIT will be 45 minutes long).

So far I am absolutely loving this routine! It has brought me to much energy and clarity. It was exactly what I needed.

If you’d like to know more about Tony Robbins’ Hour of Power, he explains it all in this video:



Filed under exercise, good habits, inspiration

3 responses to “Hour of Power : Time to Move

  1. Sounds like a great winter routine Aimee! Thanks for sharing, I’ll look into HIIT.

  2. Please do! HIIT is a lot of fun. :) You have to put your whole body into it.
    Here are two examples:

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