Are You a Stress Sponge?

empath emotional stress sponge

A few weeks ago, I was talking to a close friend. Somehow, in a train of thought, it just slipped out. I said that I feel most balanced & content when I am alone. And that it had been this way since I was a very young child. I felt bad after I said it. I felt a sense of guilt. Hoping that what I said didn’t come across as if my friends, family, partners and community weren’t great, like they were the cause of my troubles. Which isn’t true at all. What I said was something deeply personal, that came out in a very blunt & authentic way.

I thought about what I said long after my conversation with my friend. And I am still processing what I said. I have more clarity now (which I’m sure will evolve).

I thought about when I first got my dog. She is a rescue, and came with a lot of trepidation. And in the first few weeks of living with me, she was learning me and my environment, and was processing all of the new sounds, smells and people in her new life. I noticed that when I held her, I could feel her emotions. I would feel fine, I would feel balanced, then I would pick her up and I could feel her uneasiness regarding another person in the room, or a loud noise, etc. When I say I ‘felt’ her emotions, I mean I really took it on. Like I instantly felt shaky, stressed & uneasy, like if I had trouble with the other person in the room, or the loud sound outside. Which I didn’t. So I know I was taking on her energy as if it were my own.

After I thought about what I noticed with my dog. I started to think about family & friends, intimate relationships, and jobs. And so many other aspects in my life, that left me a bit confused about myself. Like maybe there was something different or wrong with me. Some reason why I didn’t particularly like being around people all the time, spending time in bustling restaurants, or having a packed social calendar.

I don’t do well in large crowds. Concerts, big parties, congested streets and packed trains — they all drain me. I also remember being a child, and spending lots of time alone in my room. And if we had a party or family get-together, I would be sure to find something to do outside the home. Like keeping busy outdoors, visiting a best friend, etc.. I would always chalk it up to being shy, or not resonating with my extended family, or say that I’m better in small groups, or best one-on-one. I always had some reason or excuse for it. But I think the truth is, that it simply didn’t feel good. And still doesn’t.

I think it’s so important for me to get simple. To just say, forget the idea that you might be an empath, or some other label. Just know what feels good and what doesn’t. But after that, take full responsibility for it. Completely own it! And be accountable for it. Surround yourself with what does feel good. But also, when you are with someone (this includes a crowd or location) that has energy that you are taking on, notice it. Be aware. Notice it as it moves from a level 1 to level 2, and quickly make changes right there & then. Not when gets to a level 6 or 7, because by then, it’s gone way too far. And if it’s at level 9 or 10, no one’s thinking or decision making will be clear at that point. Emotions & confusion will be paramount, and will override any clarity.

I have much more control over my environment than I think. For example, I can move myself, move the topic of conversation, move my attention. Where you place your attention is huge! Because it’s what you give your energy to. So if you are paying attention to the negative, or to your resistance regarding a situation, or to feeling vulnerable & trapped — no wonder you are zapped! There goes all your energy, it’s going to where you are sending it, what you are ‘pay-ing’ attention to. You’ve payed the price! You’ve invested your energy unwisely.

Removing oneself from situation or location might be a quick fix, but the trouble is really within. I think we have to get to know ourselves better. And sometimes, the best way to do that, is through other people. If I didn’t have that conversation with my friend, and say that I felt most balanced & content alone, I wouldn’t be writing this blog post about this topic. And I wouldn’t have been able to sit with the thought, to gain more clarity over time. Being with someone was key to me getting a better picture of myself.

Like I have mentioned before on Sunday Is For Lovers; with all concerns or problems, the first step is awareness. Become more aware. Notice. Just notice what is transpiring. See it. Then take responsibility for it. Know that you are responsible for how you feel, and what you invest your energy/attention in. Everything always comes back to you. And that’s the good news! Because that means there is only one person you have to deal with, only one person you have to correct. :) You.

Below are 7 keys to take charge of your life, and to stop being a stress sponge! If you are highly sensitive to energy, could be called an empath, feel that you need to be alone to re-charge your battery, like to leave parties and events early (or avoid them all together) — you might be a stress sponge like me. :) Below are a few tips that you might find helpful.

7 Keys To Not Absorbing Negative Energy:

Step 1 – Be Aware
Be aware and still enough mentally, to be able to see what is happening while it’s happening. Even better if you can do this before it happens. Like a glass on the edge of a table, it’s good to have the awareness and foresight to see that it isn’t a good idea. See what is going on around you, prevent yourself (and others) from causing self-harm with negative energy.

Step 2 – Speak Up
Speak up, change the topic of conversation. Suggest a new way or place to be. Say what isn’t working for you, present another option that might be better & more enjoyable for everyone. Often, people are stuck in mindless routines, and the best way out of them is to try something new.

Step 3 – Take Action
Take action, help to quickly sooth the aggravation of someone, by redirecting their focus/energy. Everyone knows this works great for babies. Everyone is still a baby! We all love entertaining distractions. Find something positive for you & others to focus on. Know that there is so much you can do to actively change your thoughts and environment.

Step 4 – Move On
Move on, mentally & physically. If changing the conversation, or redirecting energy/focus isn’t enough, find somewhere else to be. You don’t have to go home, but find a place that suits you better for the moment. But don’t just leave the situation physically, and then mentally take it with you! That’s worse than staying there! Drop the whole thing. Drop the the past, and get present. Move on completely and reset yourself.

Step 5 – Stay Clear
Stay clear, in mind and in body. Breathe deeply, with long slow exhalations. Use your belly as you breath. See it expand. Feel your body as you breathe. Fully enjoy it! Feel yourself becoming more aware & more relaxed with each breath. Exercise regularly. Get feelings and energy flowing! Move them through you, and out of you! Let go. Spend time in nature. Ground yourself. Spend time sunning yourself, or sprawling out on the grass. Meditate in the early morning hours. All of this is great for staying clear.

Step 6 – Invest Wisely
Invest wisely. Know that your energy is like money. Don’t spend it mindlessly. See it as sacred. So many of us wonder why we are tired, and don’t have enough energy. (We can also say the same about money!) See that you are spent, because you have spent yourself mindlessly & unwisely! Care about where your energy goes. Ask yourself before hand, “Will this activity replenish my energy, or deplete my energy? Even better, will it give me more energy than what I came there with?” If your answer is no, or that it might leave you with less energy, it’s not a good investment or choice for you. Isn’t it interesting that donating to good causes, giving hugs, sharing smiles, and exercising in nature, always gives us heaps of energy? They are great investments!

Step 7 – Give Thanks
Give thanks for the opportunity you have to be with and learn from your environment. Be grateful for all those that love you, want to contribute to you, and invite you to places. Really take the love & gifts in. See how fortunate you are. And give back that energy & good fortune. Find a way that resonates with you. Find your best way to be with, and to contribute to, a vast number of people. Give thanks & give back in every way you can.

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1 Comment

Filed under awareness, how to, stress

One response to “Are You a Stress Sponge?

  1. Pingback: The 3 Ds: Three Ways to Release Unwanted Energy and Stay Clear | Sunday Is For Lovers by AimeeLovesYou

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