Empowered by One Change

sarah+britton+vegetarian

“What does one change look like? What is one thing you can do today to improve your health?”, said Sarah Britton (holistic nutritionist, chef & blogger) during her TedTalk in Amsterdam.

I would like to change that to: What is one thing you can do today to improve your life?

Sarah is one example how one change can not only positively impact one life, but many lives (see video embedded below and link posted above.) Every one of us has the DAILY OPPORTUNITY to make a change in our lives — and as a result, change many lives. The world is in the state it is in because of the choices we have made. Do we want to keep choosing in that direction, or do we want to choose something different? The same goes for our individual lives. Do we want to keep them as they are, or do we want to create something better? If I told you that 15 years from now, your life would be EXACTLY as it is, every single part of it the same. sarah+britton+green+smoothieWould you be super happy, or would you feel some disappointment? If you wouldn’t be filled to the brim with joy about it, it means there is room for change. It means that you could feel better, and those around you could too. And if you have the opportunity to create something new on a daily basis, why not accept the opportunity with open arms, and celebrate it with a little courage & gratitude? What would your life look like if you did? What would the world look like if you did?

“With every bite of food we take, we are voting for the way we will look, for the way we will think, and if course the way we will feel. Our food becomes us. Literally.”  – Sarah Britton

I would like to change that to: With every choice we make, we are voting for the way we will look, for the way we will think, and if course the way we will feel. Our life choices become us (creating our self, our life and our world). Literally.

[Photos by Sarah Britton, even better pics on her My New Roots blog. She’s a great photographer! You can also find her on Facebook & Twitter.]

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Filed under food & diet, great quotes, health & vitality, how to

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