Meditation Sessions, Singing Bowls & Indoor Gardens — Can You Dig It?!

singing bowls meditation

Oooo, sorry for the delay on today’s blog post. I had a busy week, then spent my usual writing day (every Saturday) traveling to New Paltz. (Had a great time in New Paltz, got some sun & got some new seeds for my garden project!)

So here I am writing the blog post. Not sure what to chat about today, so I’ll just tell you what I’ve been into lately. Over the spring season I’ve been super inspired by singing bowls. Something about them just clicked for me. They feel right. Crystal bowls & Tibetan/Himalayan bowls resonate with me so greatly. There is no way I can explain it, no way I can put it into words. You’ll have to give them a listen and see if they resonate with you too. (To check them out, listen to Tibetan bowls here & crystal bowls here.)

healing gardenThis summer I am planning on putting three (well, more like four or more) things together for the most blissful-experiential-fun-educational summer ever! I’ve already put a little program together for myself, and I’m transitioning into it little by little as summer slowly rolls in. Here is the general outline: I’m going to meditate daily with my singing bowl (I have an antique bowl that I really love, bought from Temple Sounds); I’m growing an edible garden in a sunny-breezy room indoors (lettuces, tomatoes, herbs, strawberries, green beans — the works); I’m having fun with my own energy by moving my body & voice (taking fun dance classes & figuring out overtone singing). That is the general idea (along with a few other creative projects), and I’ll be turning up the volume/intensity on everything as the summer rolls in.

The plan is to really experience life: light & sound & color & energy (all the same really, just various vibrations). I want to connect with it (with life, with myself, with energy) on a deeper more intimate level, and do it on a daily basis in a mindful way. I also want to powerfully choose & surround myself with high-vibrations that really resonate with me. Of course this kind of energy is always within us and around us, but it’s usually drowned out by the chaos & noise, or unseen/not felt because of our constant ‘tuning out.’ It’s not often that we connect with what truly works for us in a healing & energizing way. We also rarely get silent or still, rarely tapping in & allowing ourselves to be moved consciously (mindfully, with full feeling).

In our very busy day-to-day lives, it’s easy to fall mindlessly into autopilot and forget about connecting to our deeper selves & to the deeper subtleties in life. That’s why I want to make going deep & ‘tuning in’ a daily habit. With time & practice, I imagine that my life would be more in tune. I would be more in tune with myself & others, more in tune with nature, more in tune with life itself.

singing bowls sound healingIn the past two weeks of transitioning into the program I have felt a super-healing difference in my overall well-being. It’s only been a short time, but adding sacred sounds from a singing bowl to my morning meditation; playing around with my voice & having fun with overtones; moving via yoga & dance, feeling the group energy in class or feeling the quiet energy at home when I practice alone; getting my hands in the rich black organic soil & watching things sprout & grow in the sun — what a difference — what a joy! It’s brought so much light/energy/color to my life. It feels like I’m adding more life to my life! As crazy as that sounds, it’s true.

I’m so excited to see what the summer will bring as I continue to make all these things a routine or daily habit. Life is so exciting when you get excited about it! Follow what inspires you. See where it leads. Decide what you want to explore this summer, and have fun watching it evolve. Watch yourself heal & grow & bloom in the process. Does that sound exciting or what?!



Filed under awareness, health & vitality, peace & bliss

2 responses to “Meditation Sessions, Singing Bowls & Indoor Gardens — Can You Dig It?!

  1. Pingback: Posts I Think You Oughtta Read, While I Prepare Something Awesome Just For You! | The Aniweda Dream

  2. Pingback: Good Morning Okra! | Sunday Is For Lovers by AimeeLovesYou

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