I just want to share with you what my days are designed like these days & what my intention is regarding my health in the upcoming months.
My goal is to shine. Plain & simple. I want a diet & lifestyle that is …plain & simple. (*laughing*) I want to feel bathed in light by my choices. I want to feel light as a result of my choices. I want to chose only foods that have been produced by the light & are ready to eat. Eat them in their natural state without needing something more. To feel connected to the light everyday through the sun & its rays. Rays that have fed me & the food I chose to eat. (“You are what you eat!”) To feel touched by the wind & its cool breezes. To be open & clear enough to hear, see, smell & feel subtle moments that happen throughout the day. Being able to exhale fully & breathe deeply. To enjoy the process of breathing. To be as fast or as slow as I chose. Able to move my body with ease, with grace. To be still or to be active at will. To feel efficient & perfect like a wild animal that has stayed true to its original design. I want to clear all blocks between me & nature. Between me & my highest, most connected self. No buffers needed. No assistance. No pacifiers. No crutches. No stimulants. No crap or junk to make myself feel better because I feel like crap or junk. No rich or fancy foods to make me feel rich or fancy because I feel poor, or not special. Nope not needed, not natural, not me. I’ll stick with the basics that I know fuel me, fill me, keep me clear & make me happy. There are a list of things I believe everyone needs in order to feel whole & to stay healthy. Right now my plan is to design my day around them. I am currently receiving great results by doing this. These results are not just physical, but emotional, mental & spiritual. I also believe that they support the existence of everyone around me. In living to raise my vibration, light & load, I would have to believe that it does the same for others.
The Daily List (My general plan for everyday.)
Focus: 30 minutes of mediation, pranayama & kriya. (When I practice these I am able to fully relax, breathe & center myself before I start my day.)
Water: 3 liters. (Usually a liter of spring water before I eat my breakfast & lunch, then I drink the last one throughout the evening.)
Exercise: 15 minutes of skin brushing, 30-60 minutes of cardio &/or mixed strength training using my own body weight. (Similar to Body Rock & Monkey Bar Gym‘s suggested routines.)
Food: Plant based diet. Almost 100% fresh whole fruits & leafy greens. Raw living foods that I can peel or pull (a leaf) & chew.
Work: Work on my new website that I am designing & creative projects that I am developing.
Sunshine: 45-60 minutes either sunbathing, walking or working-out outdoors. (Getting outside daily for fresh air makes a huge difference in my overall well being & energy.)
Feel: Stay on purpose. (Meaning, I focus on what I want to feel. If I’m feeling emotions that aren’t on purpose or aren’t enjoyed, I take the time to pay attention to them & to redirect my energy.)
Study: Research & read books that will inspire or back up my current work projects.
Stay clear: Give away, donate or discard things that are not needed in my home. Keep my environment clean & organized at all times.
Misc: Return emails & calls, run errands, take care of bills & paperwork, visit with friends in Manhattan, study languages, etc.
Rest: To give my body as much sleep or rest as it asks for. Waking up with no alarm (when I have the opportunity).
Check-in: Touch basis with groups, coaches & friends that support me & remind me of what I stand for, what I love. (Without daily or weekly support, examples & encouragement, I do not think I could stay on track, or on purpose. Living a bit differently, or away from mainstream thinking/habits takes a lot of courage & focus. It is completely possible to do this on your own, but much more fun to do it with others that have a like mind. Over the years I have seen what a difference this makes. To me it’s night & day. If I really want something, I must provide an environment that supports its growth. If you want something to grow, plant it in fertile soil.)
There are several questions I ask myself before I decide to watch, eat, listen, talk, read, drink, do something. They are;
“Will this give me energy, or take away my energy?”
“Will this cleanse me or clog me?”
“Will this raise my vibration or bring my vibration down?”